Description
Melissa is a type of aromatic herb belonging to the mint family, characterized by its beautiful lemon aroma. Lemon balm is used in cooking, desserts and beverages, and is also used in alternative medicine to treat many health conditions1
Among the health benefits of lemon balm:
Calm the nerves, relieve stress, anxiety and depression. Some studies have shown that consuming lemon balm tea or extract improves mood and cognitive function, and increases feelings of calm and relaxation23
Improve sleep and fight insomnia. Lemon balm may contain a compound called rosmarinic acid, which activates gamma-aminobutyric receptors (GABA) in the brain, a sleep-promoting chemical4
Improve digestion, relieve gas, bloating and cramps. Molluscum balm may contain active substances that stimulate digestive secretions and facilitate bowel movements5
Strengthen the immune system and resist infections and infections. Lemon balm may contain antioxidants and antimicrobials, such as rosmarinic acid, eugenol and citral, that protect cells from damage and inhibit the growth of bacteria and viruses6
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